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Dried Fruit Muesli Recipe

"Your day will start just right when you prepare this comforting chilled cereal created by our Test Kitchen staff. Filled with wholesome ingredients, it sits in the fridge overnight for the perfect pick-me-up when the alarm clock rings.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Dried Fruit Muesli Recipe

Prep: 10 min. + chilling

Yield: 4 Servings

10 10

Ingredients

1 cup quick-cooking oats
1 cup fat-free milk
1/4 cup orange juice
1/4 cup chopped dried apricots
1/4 cup dried cranberries
1/4 cup chopped dried apples
2 tablespoons chopped almonds
2 tablespoons honey
1/8 teaspoon salt
1/8 teaspoon ground cinnamon

Directions

In a large bowl, combine all ingredients. Cover and refrigerate for at least 8 hours or overnight. Yield: 4 servings.

Nutritional Analysis: 1/2 cup equals 228 calories, 4 g fat (trace saturated fat), 1 mg cholesterol, 112 mg sodium, 43 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit, 1/2 fat-free milk, 1/2 fat.

Originally published as Dried Fruit Muesli in Light & Tasty June/July 2005, p59