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"Your day will start just right when you prepare this comforting chilled cereal created by our Test Kitchen staff. Filled with wholesome ingredients, it sits in the fridge overnight for the perfect pick-me-up when the alarm clock rings.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1/2 cup equals 228 calories, 4 g fat (trace saturated fat), 1 mg cholesterol, 112 mg sodium, 43 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fruit, 1/2 fat-free milk, 1/2 fat.
Originally published as Dried Fruit Muesli in Light & Tasty June/July 2005, p59
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Reviewed on Mar. 28, 2010 by HeistandTA
My husband loves this! If I don't have all of the dried fruit on hand, I'll use just raisins.
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