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My mother often made pot roasts, and the aroma wafting through the house made our mouths water. Through the years, I've tried different variations, but this is a favorite.Lenore Rein, Kelliher, Saskatchewan
This recipe is:
Nutritional Analysis: One serving (2 tablespoons) equals 238 calories, 6 g fat (2 g saturated fat), 68 mg cholesterol, 305 mg sodium, 20 g carbohydrate, 4 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
Originally published as Down-Home Pot Roast in
November/December 2001, p37
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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