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Zippy sauce made of brown sugar, crushed red pepper flakes and soy sauce adds personality to this otherwise straightforward main dish. Denise Hruz - Germantown, Wisconsin
This recipe is:
Quick
Diabetic Friendly
Cooking for 2: Down-Home Pork Chops for Two
Nutritional Facts 1 pork chop with about 2 tablespoons sauce equals 219 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 376 mg sodium, 8 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
Originally published as Down-Home Pork Chops in Simple & Delicious March/April 2010, p23
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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Reviewed on Oct. 25, 2011 by DarkestDay
Surprisingly tasty. Doubled the sauce but not the pepper flakes as my husband doesn't like spicey food to much. As I had no pork chops at home I made it with chicken and used low sodium chicken broth instead of beef broth. The soya sauce I used was also low sodium. Turned out really well.
Reviewed on Sep. 05, 2011 by jmkasprak
I doubled the sauce ingredients, so we had plenty to serve over rice. We liked the heat from the red pepper flakes.
Reviewed on Apr. 27, 2011 by tcarver
This was quick and very easy. My kids even loved it.
Reviewed on Apr. 21, 2011 by blue_eyes998
Easy, fast, and tasty. This is a keeper.
Reviewed on Jul. 29, 2010 by missyg
My family LOVED this recipe. It was very tastey and so quick and easy to make. This will become a regular at our house.
Reviewed on Jun. 17, 2010 by pbullock73
I've used this recipe two times - the second time, I doubled the ingredients for the sauce. It's so flavorful, we wanted more! Yum!
Reviewed on May. 24, 2010 by LadybugDiva
Made this years ago. I loved it, hubby and daughter didn't love it so much.
Reviewed on May. 16, 2010 by Seminoles
Simple ingredients but lots of flavor. Easy to make on a weeknight.
Reviewed on May. 05, 2010 by kyle1987
Very good. Looking forward to having it again.
Reviewed on Apr. 12, 2010 by smbloco
I was surprised how good the sauce tasted. I thought it might be too salty because of the soy sauce, but with the brown sugar and red pepper flakes it was very good. I will definately make it again.
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