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Summer barbecue season is here, and you'll both love grilling when this savory mainstay from Mary Kaye Rackowitz of Marysville, Washington is on the menu. Hot pepper sauce adds a little zip to the tender chicken.
This recipe is:
Diabetic Friendly
Nutritional Analysis: 1 chicken breast half with 1/4 cup sauce equals 320 calories, 5 g fat (1 g saturated fat), 101 mg cholesterol, 938 mg sodium, 32 g carbohydrate, 1 g fiber, 38 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fruit.
Originally published as Down-Home Barbecued Chicken in Cooking for 2 Summer 2005, p 11
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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