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These sweet no-bake snacks are great energy bars. Any dried fruit works well, but I prefer cranberries. Grain cereals, plus honey, peanuts and peanut butter make the bars popular at my house. -Kim Rocker of LaGrange, Georgia
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One bar equals 201 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 65 mg sodium, 34 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1 fat.
Originally published as Double Peanut Bars in Light & Tasty February/March 2004, p39
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Reviewed on Feb. 17, 2011 by kecurrier
Gosh, these bars are just amazing. And as a Registered Dietitian, I give them 2 thumbs up as the perfect snack (high fiber, whole grain, good unsaturated fats, and protein). I used a Fiber One cereal with wheaties-like cereal, clusters, and raisins. I added more raisins as my dried mixed fruit and used natural peanut butter. I might lessen the brown sugar next time just to reduce calories from added sugar. I am fully confident that they will still be amazing.
Reviewed on May. 09, 2010 by nursedopey02
Very yummy!! Super easy to make!
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