Double-Berry Smoothies Recipe

Double-Berry Smoothies Recipe photo by Taste of Home

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“I created this icy treat one very warm day,“ shares Kari Caven from Coeur d'Alene, Idaho. “Normally, I would've reached for ice cream, but I'm watching my sugar intake and cholesterol. This fruity beverage is thick, just sweet enough and delicious!“

This recipe is:

Quick

Diabetic Friendly

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Double-Berry Smoothies Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10

Ingredients

1-1/2 cups sliced fresh strawberries
1/2 cup 2% milk
1/3 cup blackberry creme yogurt
3 to 4 ice cubes

Directions

Place all ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Facts 1 cup equals 79 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 56 mg sodium, 15 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchange: 1 fruit.

Originally published as Double-Berry Smoothies in Cooking for 2 Spring 2007, p17