Nutritional Facts 1 fillet with 2-1/2 tablespoons sauce (prepared with fat-free mayonnaise) equals 216 calories, 3 g fat (1 g saturated fat), 67 mg cholesterol, 580 mg sodium, 10 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.