Dilly Green Beans Recipe

Dilly Green Beans Recipe photo by Taste of Home

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If you like dill, you're sure to enjoy this nutritious dish from Bill Hibrich of Saint Cloud, Minnesota. It gets its tang from dill pickle juice.

This recipe is:

Quick

Diabetic Friendly

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Dilly Green Beans Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

10 5 15

Ingredients

1/2 cup chopped onion
1 teaspoon butter
1 teaspoon canola oil
1-1/2 cups frozen cut green beans, thawed
3 tablespoons dill pickle juice
1 teaspoon sugar
1 teaspoon dill weed

Directions

In a small skillet, saute the onion in butter and oil until tender. Add green beans; cook for 2-3 minutes or until heated through. Stir in the pickle juice, sugar and dill; toss to coat. Serve with a slotted spoon. Yield: 2 servings.

Nutritional Analysis: 1 serving equals 93 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 316 mg sodium, 12 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Dilly Green Beans in Cooking for 2 Summer 2005, p 55