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Five items and a few minutes are all you need for this versatile side dish sent in by Bernadette Bennett from Waco, Texas. She dresses up frozen corn with dill weed and a little garlic powder for mild results that complement almost any dish.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 2/3 cup equals 117 calories, 1 g fat (trace saturated fat), trace cholesterol, 204 mg sodium, 27 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 starch.
Originally published as Dilly corn in Quick Cooking January/February 2005, p64
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