Dilled Sole with Almonds Recipe

Dilled Sole with Almonds Recipe photo by Taste of Home

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I make this attractive and delicious dish fairly often because I can have it ready in less than half an hour. Served with a fresh vegetable and simple cooked potatoes, we have a healthy meal. The seasonings blend for a nice flavor, and the fish remains moist. -Bonnie Baumgardner, Sylva, North Carolina

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Dilled Sole with Almonds Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

2 tablespoons cornmeal
1/4 teaspoon salt
1/8 teaspoon lemon-pepper seasoning
2 sole fillets (12 ounces each)
2 tablespoons butter, divided
1/4 teaspoon dill weed
3 tablespoons slivered almonds
Lemon slices, optional

Directions

In a shallow dish, combine the first three ingredients. Coat both sides of fillets with mixture.
In a large skillet, melt 1 tablespoon butter; stir in the dill. Add fillets; cook for 2-3 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
Add almonds and remaining butter to the skillet; cook and stir for 4 minutes or until lightly browned. Sprinkle over fish. Serve with lemon if desired. Yield: 2 servings.

Nutritional Facts 1 serving (1 each) equals 346 calories, 19 g fat (8 g saturated fat), 112 mg cholesterol, 578 mg sodium, 9 g carbohydrate, 2 g fiber, 35 g protein.

Originally published as Dilled Sole with Almonds in Reminisce Extra August 2001, p52