Dilled Corn and Peas Recipe

Dilled Corn and Peas RecipePhoto by: Taste of Home Dilled Corn and Peas Recipe Rating 5

Celebrate the harvest seasons with this striking combination of crisp colorful vegetables. Seasoned with dill, butter, salt and pepper, it's an easy but impressive addition to any meal. —Marlene Muckenhirn, Delano, Minnesota

This recipe is:

Quick

Diabetic Friendly

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Dilled Corn and Peas Recipe
  • Prep/Total Time: 20 min.
  • Yield: 8 Servings
10 10 20

Ingredients

  • 2-1/2 cups fresh or frozen sugar snap peas
  • 2 cups fresh or frozen corn
  • 1 small sweet red pepper, julienned
  • 1/4 cup water
  • 1 tablespoon butter
  • 1 teaspoon minced fresh dill or 1/4 teaspoon dill weed
  • 1/8 teaspoon salt, optional
  • 1/8 teaspoon pepper

Directions

  • Place the peas, corn, red pepper and water in large saucepan; cover and cook over high heat for 2-4 minutes or until vegetables are crisp-tender; drain. Add the butter, dill, salt if desired and pepper; toss to coat. Yield: 8 servings.

Diabetic Exchanges: One 1/2-cup serving (prepared with margarine and without salt) equals 1 vegetable, 1/2 starch, 1/2 fat; also, 84 calories, 20 mg sodium, 0 cholesterol, 16 gm carbohydrate, 4 gm protein, 2 gm fat.

Originally published as Dilled Corn and Peas in Taste of Home August/September 1997, p39

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