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Dilled Carrots & Green Beans for 2 Recipe

Need a tasty side dish to round out tonight's supper? Try this refreshingly easy twist from Harriett. Just four ingredients are all you'll need. Harriett Lee - Glasgow, MT

This recipe is:

Healthy

Quick

Diabetic Friendly

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Dilled Carrots & Green Beans for 2 Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

15 10 25

Ingredients

1/3 cup water
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon dill weed
2 medium carrot, julienned
1/4 pound fresh green beans
2 tablespoons reduced-fat Italian salad dressing

Directions

In small saucepan, bring the water, sugar, salt and dill to a boil. Add carrots and beans. Cook, uncovered, for 5-8 minutes or until vegetables are crisp-tender; drain.
Drizzle with dressing; toss to coat. Yield: 2 servings.

Nutritional Facts 3/4 cup equals 69 calories, 2 g fat (trace saturated fat), trace cholesterol, 297 mg sodium, 11 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Originally published as Dilled Carrots & Green Beans for 2 in Healthy Cooking June/July 2009

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Dilled Carrots & Green Beans for 2

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(1-1) of 1 reviews

Reviewed on May. 18, 2009 by roxie73

I try this recipe using a microwave, using frozen green beans and cutting fresh baby carrots into sticks. I rinsed the frozen green beens first and then add the carrots and the beans to the water mixture and mircowaved covered till tender, drain and toss with Italian salad dressing. My husband liked the taste of this dish and will make it again and again.