Dilled Carrots & Green Beans Recipe

Dilled Carrots & Green Beans Recipe photo by Taste of Home

Read reviews (1)

Rate recipe

“I never ate carrots before this, but this is a hit with my family and me. It’s great for entertaining, too.” Harriett Lee - Glasgow, MT

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Dilled Carrots & Green Beans Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Dilled Carrots & Green Beans Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

15 10 25

Ingredients

3/4 cup water
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dill weed
4 medium carrots, julienned
1/2 pound fresh green beans
1/4 cup reduced-fat Italian salad dressing

Directions

In small saucepan, bring the water, sugar, salt and dill to a boil. Add carrots and beans. Cook, uncovered, for 5-8 minutes or until vegetables are crisp-tender; drain.
Drizzle with dressing; toss to coat. Yield: 4 servings.

Cooking for 2: Dilled Carrots & Green Beans for 2

Nutritional Facts 3/4 cup equals 69 calories, 2 g fat (trace saturated fat), trace cholesterol, 298 mg sodium, 11 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Originally published as Dilled Carrots & Green Beans in Healthy Cooking June/July 2009, p48