Dilled Brussels Sprout Medley Recipe

Dilled Brussels Sprout Medley Recipe photo by Taste of Home

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This special side packs lots of flavor and perks up just about any plate. Priscilla Gilbert — Indian Harbour Beach, Florida

This recipe is:

Quick

Diabetic Friendly

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Dilled Brussels Sprout Medley Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

2-1/4 cups fresh or frozen brussels sprouts, thawed and halved
1-1/4 cups fresh baby carrots
1 tablespoon butter
3 teaspoons snipped fresh dill or 1 teaspoon dill weed
1-1/2 teaspoons olive oil
1-1/2 teaspoons balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

Place 1 in. of water in a large saucepan; add brussels sprouts and carrots. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until crisp-tender. Drain. Stir in the remaining ingredients. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 78 calories, 5 g fat (2 g saturated fat), 8 mg cholesterol, 215 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Dilled Brussels Sprout Medley in Simple & Delicious March/April 2010, p24