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Dill Dip Recipe

Be prepared—you'll likely need to make a double batch of Kathy Beldorth's delightful dip. "One is never enough when we have a get-together," she details from Three Oaks, Michigan. "It tastes great with just about any vegetable , so you can use whatever you have on hand as dippers."

This recipe is:

Quick

Diabetic Friendly

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Dill Dip Recipe

Prep: 10 min. + chilling

Yield: 16 Servings

10 10

Ingredients

1 cup mayonnaise
1 cup (8 ounces) sour cream
2 tablespoons dried parsley flakes
1 tablespoon dried minced onion
2 teaspoon dill weed
1-1/2 teaspoons seasoned salt
1 teaspoon sugar
Fresh vegetables or crackers

Directions

In a small bowl, combine the first seven ingredients. Chill for at least 1 hour. Serve with vegetables or crackers. Yield: 2 cups.

Diabetic Exchanges: One 2-tablespoon serving (prepared with fat-free mayonnaise and reduced-fat sour cream) equals 1/2 fat; also, 34 calories, 236 mg sodium, 6 mg cholesterol, 4 gm carbohydrate, trace protein, 2 gm fat.

Originally published as Dill Dip in Country Woman March/April 1996, p10