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For an unusual mix of tastes and textures, try this medley from Kara de la Vega of Suisun City, California. "This salad goes nicely with roasted chicken or London broil," she suggests.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 3/4-cup serving (prepared with 1/4 cup oil) equals 80 calories, 7 g fat (0 saturated fat), 0 cholesterol, 156 mg sodium, 5 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Originally published as Dijon Spinach Salad in Quick Cooking December 2000, p12
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