Dijon Spinach Salad Recipe

Dijon Spinach Salad Recipe photo by Taste of Home

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For an unusual mix of tastes and textures, try this medley from Kara de la Vega of Suisun City, California. "This salad goes nicely with roasted chicken or London broil," she suggests.

This recipe is:

Quick

Diabetic Friendly

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Dijon Spinach Salad Recipe

Prep/Total Time: 20 min.

Yield: 10 Servings

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Ingredients

8 cups fresh baby spinach
1 cup shredded red cabbage
1 cup fresh cauliflowerets, thinly sliced
1 cup thinly sliced red onion
1/2 cup sliced radishes
1/4 to 1/2 cup vegetable oil
1/4 cup red wine vinegar
2 tablespoons Dijon mustard
2 teaspoons sugar
1/4 teaspoon salt
2 tablespoons sesame seeds, toasted

Directions

In a large bowl, combine the first five ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, mustard, sugar and salt; shake well. Pour over the salad; toss to coat. Sprinkle with sesame seeds. Serve immediately. Yield: 10 servings.

Nutritional Analysis: One 3/4-cup serving (prepared with 1/4 cup oil) equals 80 calories, 7 g fat (0 saturated fat), 0 cholesterol, 156 mg sodium, 5 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Dijon Spinach Salad in Quick Cooking December 2000, p12