Dijon Sole Fillets Recipe

Dijon Sole Fillets RecipePhoto by: dLife® Dijon Sole Fillets Recipe Rating 0

Be the first to write a review

Rate recipe

Sole fillets broiled with dijon mustard and mayonnaise, garnished with parsley and lemon wedges. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

 0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Dijon Sole Fillets Recipe

Click on stars to rate
 
Would you make this recipe again?
[X]
Dijon Sole Fillets Recipe
  • Prep: 5 min. Cook: 8 min.
  • Yield: 4 Servings
    •
5 8 13

Ingredients

  • 1 lb sole fillet, rinsed and patted dry
  • 2 tablespoons dijon mustard
  • 1 tablespoon mayonnaise
  • Pinch black pepper
  • 1 fresh lemon, cut into wedges
  • 2 tablespoons chopped parsley
  • Cooking spray

Directions

  • Preheat broiler.
  • Coat broiler pan with nonstick cooking spray. Place fish on broiler pan.
  • In small bowl, mix mustard and mayonnaise. Coat fish with mixture. Sprinkle with pepper.
  • Broil fish for 8 minutes or until flakes easily with fork.
  • Garnish with the parsley and serve with lemon wedges.

Nutritional Facts 1 serving equals 155 calories, 4 g fat (1 g saturated fat), 304 mg sodium, 3 g carbohydrate, 24 g protein. Diabetic Exchanges: 3-1/4 lean meat, 1/2 fat.

Originally published as Dijon Sole Fillets Provided by dLife®

Taste of Home

Menus and More

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Dijon Sole Fillets (0)

Dijon Sole Fillets Recipe

Dijon Sole Fillets

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer

Top Recipe Collections

Graduation Recipes , Chicken Recipes , Pasta Salads , Burger Recipes , Appetizers , Grilling Recipes , Hot Dogs , Taste of Home's Blog , Rhubarb Recipes , Asparagus Recipes , Trifle Recipes , Potluck Recipes
Advanced Search >   Browse Recipes >
Advertise with us
ADVERTISEMENT

Follow Us
Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT