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Here's a deliciously different way to serve good-for-you vegetables to your family. The creamy trimmed-down sauce with its subtle Dijon flavor drapes nicely over cauliflower, carrots or most any vegetable. "I like to blanch broccoli florets and toss them with the sauce", notes Jan Allen from Lander, Wyoming.
This recipe is:
Nutritional Analysis: One serving (1/4 cup) equals 58 calories, 2 fat (1 saturated fat), 6 mg cholesterol, 212 mg sodium, 7 g carbohydrate, trace fiber, 3 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
Originally published as Dijon Sauce for Veggies in
Light & Tasty
August/September 2004, p6
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