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Dijon Pork Medallions Recipe

Dijon Pork Medallions Recipe photo by Taste of Home

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My husband loves anything with Dijon mustard, so this is a fast and easy way for us to prepare pork. It's a favorite in our home. —Joyce Moynihan, Lakeville, Minnesota

This recipe is:

Healthy

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Diabetic Friendly

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Dijon Pork Medallions Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1 pork tenderloin (1 pound)
1-1/2 teaspoons lemon-pepper seasoning
2 tablespoons butter
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 tablespoon minced fresh parsley

Directions

Cut pork into eight slices; flatten to 1-in. thickness. Sprinkle with lemon pepper. In a large nonstick skillet, cook pork in butter over medium heat for 3-4 minutes on each side or until tender. Remove and keep warm.
Stir the lemon juice, Worcestershire sauce and mustard into skillet; heat through. Serve with pork; sprinkle with parsley. Yield: 4 servings.

Nutritional Facts 2 pork slices with about 2 teaspoons sauce equals 189 calories, 10 g fat (5 g saturated fat), 78 mg cholesterol, 330 mg sodium, 2 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

Originally published as Dijon Pork Medallions in Healthy Cooking December/January 2013, p76

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Dijon Pork Medallions

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Reviewed on Jan. 10, 2013 by Lmmerta

I do not normally like Dijon Mustard, but the sauce is AMAZING! This recipe is simple to make and very tasty! The pork did take longer than 4 minutes to cook (I think I cut them too thick).