Dijon Pork Chops Recipe

Dijon Pork Chops Recipe photo by Taste of Home

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I have four children, 16 grandchildren and four great-grandchildren...so it's a good thing I like to cook! My family has enjoyed these simple delicious chops for year.

This recipe is:

Quick

Diabetic Friendly

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Dijon Pork Chops Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1/4 cup red wine vinegar
2 tablespoons canola oil
2 tablespoons Dijon mustard
2 teaspoons minced fresh parsley
1/2 teaspoon minced chives
1/4 teaspoon dried tarragon
4 boneless butterflied pork chops (4 ounces each), trimmed
Additional minced chives, optional

Directions

In a small bowl, combine the vinegar, oil, mustard and herbs; set aside.
Grill chops, uncovered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Sprinkle with chives if desired. Yield: 4 servings.

Diabetic Exchanges: One serving equals 3 lean meat, 1 fat; also, 236 calories, 236 mg sodium, 59 mg cholesterol, 1 gm carbohydrate, 22 gm protein, 13 gm fat.

Originally published as Dijon Pork Chops in Country Pork , p100