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Dijon Mushroom Beef Recipe

Dijon Mushroom Beef Recipe photo by Taste of Home

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Coated in a mild Dijon mustard sauce, the beef strips and sliced mushrooms in this dish are delicious over noodles or rice. This was hit with my family when I served it with broccoli and fresh tomatoes. —Judith McGhan of Perry Hall, Maryland

This recipe is:

Healthy

Quick

Diabetic Friendly

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Dijon Mushroom Beef Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

5 15 20

Ingredients

1/2 pound fresh mushrooms, sliced
1 medium onion, sliced
2 teaspoons olive oil
1 pound beef top sirloin steak, thinly sliced
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
3/4 cup fat-free milk
2 tablespoons Dijon mustard
Hot cooked yolk-free noodles, optional

Directions

In a large nonstick skillet, saute mushrooms and onion in oil until tender. Remove and set aside. In the same skillet, cook beef until no longer pink. Add the soup, milk, mustard and mushroom mixture. Bring to a boil. Reduce heat; cook and stir until thickened. Serve with hot cooked noodles if desired. Yield: 4 servings.

Nutritional Facts 1 cup beef mixture (calculated without noodles) equals 261 calories, 9 g fat (3 g saturated fat), 50 mg cholesterol, 541 mg sodium, 16 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1 fat-free milk, 1/2 fat.

Originally published as Dijon Mushroom Beef in Light & Tasty December/January 2003, p31

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Reviews for Dijon Mushroom Beef

Dijon Mushroom Beef

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Reviewed on Jan. 18, 2012 by stephanieann1983

It's healthy, it's quick, and it tastes excellent. What's not to love about this recipe?

Reviewed on Dec. 16, 2010 by scrapo

Turned out great! I was unsure what a dijon sauce would be like ~ but it was very tasty! My DH is a hunter so I did substitute venison chops for the beef and it turned out to be a clever disguise for the venison! :) I forgot to pick up the fresh mushrooms at the store so I skipped sauteing them w/ the onion and just sauteed the venison w/ the onion and added canned mushrooms later. Overall great! We ate it w/ steamed frozen asparagus. A winner!

Reviewed on Jan. 04, 2010 by lanesmom

I made this and left out the onions and it was excellent!