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Dijon-Honey Pork Chops Recipe

Dijon-Honey Pork Chops Recipe photo by Taste of Home

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You won't need salt to season when you serve these tasty chops. They're treated to a flavorful honey-orange-Dijon sauce in this quick entree from Shirley Goehring of Lodi, California.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Dijon-Honey Pork Chops Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

5 15 20

Ingredients

4 boneless pork loin chops (5 ounces each)
1 teaspoon salt-free lemon-pepper seasoning
2 teaspoons canola oil
1/2 cup orange juice
1 tablespoon Dijon mustard
1 tablespoon honey

Directions

Sprinkle pork chops with lemon-pepper. In a large nonstick skillet coated with cooking spray, cook chops in oil over medium heat for 2-3 minutes on each side or until lightly browned.
In a small bowl, combine the orange juice, mustard and honey; pour over pork. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until a meat thermometer reads 145°.
Remove chops and let stand for 5 minutes. Cook sauce, uncovered, for 2-3 minutes or until reduced to 1/4 cup. Spoon over chops. Yield: 4 servings.

Nutritional Facts 1 pork chop with 1 tablespoon sauce equals 244 calories, 11 g fat (3 g saturated fat), 68 mg cholesterol, 134 mg sodium, 9 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Originally published as Dijon-Honey Pork Chops in Light & Tasty June/July 2007, p59

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Dijon-Honey Pork Chops

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Reviewed on Feb. 17, 2011 by berg9153

I love this recipe! I usally double the sauce because I like it so much.

Reviewed on Nov. 25, 2009 by joemdavis55

Didn't have orange juice, so I substituted apple juice instead. I also grilled the pork chops before adding them into the honey dijon mixture. Delicious!