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You won't need salt to season when you serve these tasty chops. They're treated to a flavorful honey-orange-Dijon sauce in this quick entree from Shirley Goehring of Lodi, California.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 pork chop with 1 tablespoon sauce equals 244 calories, 11 g fat (3 g saturated fat), 68 mg cholesterol, 134 mg sodium, 9 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
Originally published as Dijon-Honey Pork Chops in Light & Tasty June/July 2007, p59
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Reviewed on Feb. 17, 2011 by berg9153
I love this recipe! I usally double the sauce because I like it so much.
Reviewed on Nov. 25, 2009 by joemdavis55
Didn't have orange juice, so I substituted apple juice instead. I also grilled the pork chops before adding them into the honey dijon mixture. Delicious!
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