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Dijon Grilled Pork Chops Recipe

Photo by: Taste of Home

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"My mom gave me the recipe for these savory chops with a sweet and tangy marinade," relates Babette Watterson from Atglen, Pennsylvania. "The apple juice and Dijon mustard complement the pork nicely. With a vegetable and some rice or pasta, you have a meal."

This recipe is:

Healthy

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4 Servings
Prep: 5 min. + marinating Grill: 15 min.

Ingredients

6 tablespoons Dijon mustard
6 tablespoons brown sugar
3 tablespoons unsweetened apple juice
3 tablespoons Worcestershire sauce
4 bone-in pork loin chops (8 ounces each)

Directions

In a small bowl, combine the first four ingredients. Pour 2/3 cup marinade into large resealable plastic bag; add the pork chops. Seal bag and turn to coat. Refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
Coat grill rack with cooking spray before starting the grill. Drain marinade from pork. Grill, covered, over medium heat for 6-10 minutes on each side or until a meat thermometer reads 160°; basting occasionally with reserved marinade. Yield: 4 servings.

Nutrition Facts: 1 pork chop equals 252 calories, 9 g fat (3 g saturated fat), 78 mg cholesterol, 413 mg sodium, 13 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Dijon Grilled Pork Chops published in Light & Tasty August/September 2003, p60