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"My mom gave me the recipe for these savory chops with a sweet and tangy marinade," relates Babette Watterson from Atglen, Pennsylvania. "The apple juice and Dijon mustard complement the pork nicely. With a vegetable and some rice or pasta, you have a meal."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 pork chop equals 252 calories, 9 g fat (3 g saturated fat), 78 mg cholesterol, 413 mg sodium, 13 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
Originally published as Dijon Grilled Pork Chops in Light & Tasty August/September 2003, p60
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Reviewed on Mar. 15, 2011 by trujinx
LOVE LOVE LOVE this !! Absolutely excellent marinade ! Just enough taste and not overpowering. Definitely added to my family recipes !
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