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Dijon Grilled Pork Chops Recipe

Dijon Grilled Pork Chops Recipe photo by Taste of Home

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"My mom gave me the recipe for these savory chops with a sweet and tangy marinade," relates Babette Watterson from Atglen, Pennsylvania. "The apple juice and Dijon mustard complement the pork nicely. With a vegetable and some rice or pasta, you have a meal."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Dijon Grilled Pork Chops Recipe

Prep: 5 min. + marinating Grill: 10 min.

Yield: 4 Servings

5 10 15

Ingredients

6 tablespoons Dijon mustard
6 tablespoons brown sugar
3 tablespoons unsweetened apple juice
3 tablespoons Worcestershire sauce
4 bone-in pork loin chops (8 ounces each)

Directions

In a small bowl, combine the first four ingredients. Pour 2/3 cup marinade into large resealable plastic bag; add the pork chops. Seal bag and turn to coat. Refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting occasionally with reserved marinade. Let meat stand for 5 minutes before serving. Yield: 4 servings.

Nutritional Facts 1 pork chop equals 252 calories, 9 g fat (3 g saturated fat), 78 mg cholesterol, 413 mg sodium, 13 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Dijon Grilled Pork Chops in Light & Tasty August/September 2003, p60

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Dijon Grilled Pork Chops

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Reviewed on Aug. 13, 2012 by BarbieQgal

Five stars for incredibly easy to whip up. We don't ever have apple juice, but orange juice worked just fine. Used boneless sirloin chops and they were very tender and tasty with a nice flavorful crust on the outside.

Reviewed on Jul. 20, 2012 by blue_eyes998

This is a ridiculously good and simple recipe. I will be making this again for sure.

Reviewed on Mar. 15, 2011 by trujinx

LOVE LOVE LOVE this !! Absolutely excellent marinade ! Just enough taste and not overpowering. Definitely added to my family recipes !