Home > Recipes > Dijon Four-Bean Salad

Dijon Four-Bean Salad Recipe

Photo by: Taste of Home Dijon Four-Bean Salad Recipe

Karen Riordan of Fern Creek, Kentucky dresses up traditional bean salad with a tangy Dijon mustard vinaigrette. "I'm a busy home-schooling mom, so I love how easy this colorful side dish is to prepare," Karen says. It's also perfect for picnics or potlucks.

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Dijon Four-Bean Salad Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Dijon Four-Bean Salad Recipe

Prep: 15 min. + chilling

Yield: 10 Servings

15 15

Ingredients

1 package (10 ounces) frozen baby lima beans
1 package (9 ounces) frozen cut green beans
2 cans (16 ounces each) red kidney beans, rinsed and drained
1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
1/3 cup white vinegar
1/4 cup sugar
3 tablespoons Dijon mustard
2 tablespoons vegetable oil
1/2 teaspoon salt

Directions

Cook lima and green beans according to package directions; drain. Place in a large serving bowl; cool. Add kidney beans.
In a jar with a tight-fitting lid, combine the vinegar, sugar, mustard, oil and salt; shake well. Pour over beans and stir gently to coat. Cover and refrigerate overnight. Serve with a slotted spoon. Yield: 10 servings.

Nutritional Analysis: 3/4 cup equals 195 calories, 4 g fat (trace saturated fat), 0 cholesterol, 644 mg sodium, 33 g carbohydrate, 7 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fat.

Originally published as Dijon Four-Bean Salad in Light & Tasty April/May 2002, p33

More recipes like this:

Corn and Black Bean Salad

This delicious Texas-style smoky corn and black bean salad, is a crowd favorite. Let Greta Podleski show you how easy it is to make this healthy salad in minutes. It's the perfect salad recipe for those summer BBQ's.

Corn and Black Bean Salad

Corn and Black Bean Salad

This delicious Texas-style smoky corn and black bean salad, is a crowd favorite. Let Greta Podleski show you how easy it is to make this healthy salad in minutes. It's the perfect salad recipe for those summer BBQ's.

http://videos.tasteofhome.com/video/Kernel-Austin-Corn-and-Black/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
Greek Country Bean Salad

Greek Country Bean Salad

This delicious salad is a traditional Greek favorite. Serve with some crusty bread to soak up the dressing, and a glass of red wine, and you'll be saying OMPA!

http://videos.tasteofhome.com/video/Greek-Country-Bean-Salad/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
New Potato & Green Bean Salad

New Potato & Green Bean Salad

Paula's twist to potato salad uses new red potatoes and green beans. It's a healthy yet flavorful side that's perfect with any dinner recipe.

http://videos.tasteofhome.com/video/New-Potato-Green-Bean-Salad/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
Pesto Potato Green Bean Salad

Pesto Potato Green Bean Salad

Pesto instead of mayo cuts this potato salad's fat and calories in half.

http://videos.tasteofhome.com/video/Pesto-Potato-Green-Bean-Salad/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
Summer Black Bean and Corn Salad

Summer Black Bean and Corn Salad

Chef Andrea Beaman shares a light, refreshing, flavorful and nutritious recipe for a summer black bean and corn salad with a citrus vinaigrette.

http://videos.tasteofhome.com/video/Summer-Black-Bean-and-Corn-Sa/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
Buttered Green Beans

Buttered Green Beans

Here is a delicious, simple side dish recipe that is sure to please. Fresh green beans are best, when making this easy side dish.

http://videos.tasteofhome.com/video/Buttered-Green-Beans/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
White Bean Soup

White Bean Soup

Chef Keith Snow creates a delicious seasonal White Bean Soup. This recipe makes a delicious lunch, or pair it up with a salad for a light supper.

http://videos.tasteofhome.com/video/Video-Recipe-White-Bean-Soup/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
Roasted Red Peppers

Roasted Red Peppers

Roasting peppers never tasted or smelled so good! Try these delicious peppers in your favorite recipes.Recipes for Delicious Red Peppers:Red Pepper Salad with Parsley Dressing.Roasted Pepper Spinach Salad Recipe.Red Pepper Green Bean Roll Ups Recipe.

http://videos.tasteofhome.com/video/Roasted-Red-Peppers/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
Healthy Cooking Tips

Healthy Cooking Tips

Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

http://videos.tasteofhome.com/video/Healthy-Cooking-Tips/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
Light and Healthy Penne

Light and Healthy Penne

Low in fat, try a healthy pasta recipe that will not weigh you down.

http://videos.tasteofhome.com/video/Light-and-Healthy-Penne-Food-Ne/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
Healthy Boardwalk Corndogs

Healthy Boardwalk Corndogs

Try this healthy version of boardwalk corndogs, a fun party or picnic food.

http://videos.tasteofhome.com/video/Healthy-Boardwalk-Corndogs/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
Delicious Healthy Smoothie

Delicious Healthy Smoothie

Here's recipe for a delicious fruit smoothie. In addition to tasting great, this quick snack serves as a healthy, natural way to boost your energy.

http://videos.tasteofhome.com/video/How-To-Make-a-Quick-Delicious-H/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
Healthy Fruit Smoothies

Healthy Fruit Smoothies

Fruit smoothies are perfect for breakfast on the go. Plus they're easy and fun to make.

http://videos.tasteofhome.com/video/Healthy-Fruit-Smoothies/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
Healthy Santa Fe Wraps

Healthy Santa Fe Wraps

Serve up these delicious Santa Fe wraps from Paula Deen. They're perfect for lunch!

http://videos.tasteofhome.com/video/Healthy-Santa-Fe-Wraps/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
Goody Two Chews

Goody Two Chews

Greta shares her recipe for a healthy snack. Using healthy ingredients, you can tide over your hunger without feeling guilty.

http://videos.tasteofhome.com/video/50GretaGoodyTwoChews-flv/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
The Ultimate Breakfast Burrito

The Ultimate Breakfast Burrito

Learn how to make a healthy and delicious breakfast burrito in around five minutes.

http://videos.tasteofhome.com/video/The-Ultimate-Breakfast-Burrito/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
Roasted Ratatouille Tart

Roasted Ratatouille Tart

Enjoy the French classic in this tasty, healthy tart.

http://videos.tasteofhome.com/video/Roasted-Ratatouille-Tart/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
Mango Salsa

Mango Salsa

This healthy mango salsa is perfect for dressing up meat dishes!

http://videos.tasteofhome.com/video/Mango-Salsa-2/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
Double Chocolate Pudding Pie

Double Chocolate Pudding Pie

Try this light and healthy version of an old favorite of Grandma's.

http://videos.tasteofhome.com/video/Double-Chocolate-Pudding-Pie-Fo/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad
Whole Wheat Pasta Salad

Whole Wheat Pasta Salad

This salad, with walnuts and feta, is a healthy meal in itself.

http://videos.tasteofhome.com/video/Whole-Wheat-Pasta-Salad-Food-Ne/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Dijon-Four-Bean-Salad

Menus and More

Comfort Food Diet

Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!

Learn More >

New! Taste of Home Recipe Box

Organize your recipes into folders, personalize with notes, and easily share with friends.

Learn More >

More Ways to get Taste of Home Recipes

Taste of Home
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Try a Free Issue >
The Ultimate Soup Cookbook
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Get a Free Preview >
Light Desserts Newsletter
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Sign-up for Free Today! >
Taste of Home App
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Download Free >

Reviews for Dijon Four-Bean Salad (1)