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Dijon, Parmesan and a hint of horseradish give this toasty fish from Scott Schmidtke of Chicago, Illinois lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get 4 servings ready for the oven.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 214 calories, 8 g fat (3 g saturated fat), 80 mg cholesterol, 327 mg sodium, 7 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.
Originally published as Dijon-Crusted Fish in Light & Tasty December/January 2007, p63
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Feb. 23, 2013 by debidearest
My husband said that this was a "do-over". Made recipe exactly as written.
Reviewed on Feb. 14, 2013 by ellimaye1
This was the first recipe (and only because it is so delicious!) I tried. I used tilapia and skipped the horseradish (personal preference). Bake for 15 minutes and it is perfect! I keep making it again and again. Maybe some day I will break out and try something new. :)
This was the first recipe (and only because it is so delicious) I tried. I used tilapia and skipped the horseradish (personal preference). Bake for 15 minutes and it is perfect! I keep making it again and again. Maybe some day I will break out and try something new. :)
Reviewed on Jan. 25, 2013 by chsteachermom
LOVE this recipe! It's so quick and easy and DELICIOUS! I never like fish before this recipe!
Reviewed on May. 25, 2012 by mrenda
This was a great recipe! I used swai instead of tilapia. I didn't have horseradish so I just added a little extra mustard and instead of bread crumbs I used crushed crisp rice cereal. I will be making it again with the horseradish!
Reviewed on May. 02, 2012 by JillAndLea
Delicious and so easy. I sprinkle some shredded Parmesan on on the top to given it an extra-crunchy top. I make this recipe often.
Delicious. I make this recipe often.
Reviewed on Apr. 20, 2012 by Rshipman
Would be good to add a little red pepper on the fish also!
Reviewed on Mar. 26, 2012 by Sunnygrammie
I was afraid to put in the entire teaspoon of horseradish so I cut it in half. I'll be making it again and next time I'll try the full teaspoon. My husband and son really like this. This recipe was very good.
Reviewed on Mar. 18, 2012 by Hat17
My husband and I thought this recipe was fantastic. I used tilapia and will be making this again. Thanks
Reviewed on Mar. 08, 2012 by sfprincess
It's important to have really fresh fish for this to taste good. It wasn't particularly strong with the Dijon, so you don't have to worry about that.
Reviewed on Mar. 03, 2012 by mrs.mark
Wow, this was one of the best fish recipies I've ever tasted! I used swai instead of tilapia, and I didn't have horseradish, so I just added a bit more mayo and a couple dashes of hot sauce.
Reviewed on Jan. 09, 2012 by Bushlady2
OMG! This recipe is absolutely marvelous! It would make even a fish hater like it.
Reviewed on Aug. 22, 2011 by dordor363
My whole family loved it! The fish stays moist and the crunch on top gives it some texture. My teenagers suggested we try in on chicken cutlet.
Reviewed on Aug. 10, 2011 by andyman213
This was awesome! My husband raved over it saying it's restaurant quality. Will make again for sure.
Reviewed on Jul. 28, 2011 by olgamold
GREAT recipe!!! All the family loved it! Best from all talapia I ever had. I did not use horseradish, but without it fish was great!
Reviewed on Jul. 10, 2011 by divajoanna
This was very tasty. I HATE low-fat mayo & you can't even taste it with the other ingredients. I also tried the dijon-crust on mahi mahi which was also yummy!
Reviewed on Jul. 07, 2011 by Mellisa_C
This is one of our family favorites. You would never know it's diet food. The only change is we use halibut fillets instead of Tilapia.
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