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Dijon, Parmesan and a hint of horseradish give this toasty fish from Scott Schmidtke of Chicago, Illinois lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get 4 servings ready for the oven.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 214 calories, 8 g fat (3 g saturated fat), 80 mg cholesterol, 327 mg sodium, 7 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.
Originally published as Dijon-Crusted Fish in Light & Tasty December/January 2007, p63
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Feb. 23, 2013 by debidearest
My husband said that this was a "do-over". Made recipe exactly as written.
Reviewed on Feb. 14, 2013 by ellimaye1
This was the first recipe (and only because it is so delicious!) I tried. I used tilapia and skipped the horseradish (personal preference). Bake for 15 minutes and it is perfect! I keep making it again and again. Maybe some day I will break out and try something new. :)
This was the first recipe (and only because it is so delicious) I tried. I used tilapia and skipped the horseradish (personal preference). Bake for 15 minutes and it is perfect! I keep making it again and again. Maybe some day I will break out and try something new. :)
Reviewed on Jan. 25, 2013 by chsteachermom
LOVE this recipe! It's so quick and easy and DELICIOUS! I never like fish before this recipe!
Reviewed on May. 25, 2012 by mrenda
This was a great recipe! I used swai instead of tilapia. I didn't have horseradish so I just added a little extra mustard and instead of bread crumbs I used crushed crisp rice cereal. I will be making it again with the horseradish!
Reviewed on May. 02, 2012 by JillAndLea
Delicious and so easy. I sprinkle some shredded Parmesan on on the top to given it an extra-crunchy top. I make this recipe often.
Delicious. I make this recipe often.
Reviewed on Apr. 20, 2012 by Rshipman
Would be good to add a little red pepper on the fish also!
Reviewed on Mar. 26, 2012 by Sunnygrammie
I was afraid to put in the entire teaspoon of horseradish so I cut it in half. I'll be making it again and next time I'll try the full teaspoon. My husband and son really like this. This recipe was very good.
Reviewed on Mar. 18, 2012 by Hat17
My husband and I thought this recipe was fantastic. I used tilapia and will be making this again. Thanks
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