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Dijon Chicken Kabobs Recipe

"People are always asking for the recipe for these tangy, juicy chicken kabobs," comments Earleen Lillegard of Prescott, Arizona.

This recipe is:

Healthy

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5 Servings
Prep/Total Time: 30 min.

Ingredients

1/2 cup Dijon mustard
1 tablespoon finely chopped green onion
2 cups soft bread crumbs
1/4 cup minced fresh parsley
1-1/4 pounds boneless skinless chicken breasts, cut into 3/4-inch chunks

Directions

In a bowl, combine mustard and onion. In another bowl, combine bread crumbs and parsley. Toss chicken in mustard mixture, then coat evenly with crumb mixture. Line a baking sheet with foil; coat the foil with cooking spray. Thread chicken onto metal or soaked wooden skewers, leaving a small space between chunks. Place on the prepared baking sheet. Bake, uncovered, at 450° for 6-8 minutes or until juices run clear. Yield: 5 servings.

Nutritional Analysis: One serving equals 222 calories, 6 g fat (0 saturated fat), 73 mg cholesterol, 762 mg sodium, 12 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 4 very lean meat, 1 starch.

Dijon Chicken Kabobs published in Taste of Home June/July 1998, p17

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