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Dijon Chicken Caesar Salad Recipe

Tender chicken is lightly dressed in this zesty toss-up from Peg Boehm. The Sheboygan Falls, Wisconsin cook appreciates the salad’s bright flavors and low-sodium content.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Dijon Chicken Caesar Salad Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

20 20

Ingredients

2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon fat-free sour cream
2 teaspoons water
1 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
1 garlic clove, minced
1/4 teaspoon coarsely ground pepper
2 tablespoons grated Parmesan cheese, divided
7 cups torn romaine
3 cups julienned cooked chicken breast, warmed

Directions

In a small bowl, whisk the lemon juice, oil, sour cream, water, Worcestershire sauce, mustard, garlic and pepper. Stir in 1 tablespoon Parmesan cheese.
Toss the romaine with 1/4 cup dressing; divide among four plates. Top with chicken; drizzle with remaining dressing. Sprinkle with remaining Parmesan cheese. Yield: 4 servings.

Nutritional Facts 1 serving equals 254 calories, 11 g fat (2 g saturated fat), 83 mg cholesterol, 169 mg sodium, 5 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.

Originally published as Dijon Chicken Caesar Salad in Light & Tasty August/September 2007, p55