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Tender chicken is lightly dressed in this zesty toss-up from Peg Boehm. The Sheboygan Falls, Wisconsin cook appreciates the salad’s bright flavors and low-sodium content.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 254 calories, 11 g fat (2 g saturated fat), 83 mg cholesterol, 169 mg sodium, 5 g carbohydrate, 2 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.
Originally published as Dijon Chicken Caesar Salad in Light & Tasty August/September 2007, p55
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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