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Diabetic Milk Shake Recipe

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My husband could drink this beverage every day and never tire of it. It has just the right amount of sweetness.

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Diabetic Milk Shake Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10

Ingredients

3/4 cup fat-free no-sugar-added vanilla ice cream
3/4 cup fat-free milk
1 large ripe banana, quartered
Sugar substitute equivalent to 4 teaspoons sugar
1/8 teaspoon vanilla extract

Directions

Combine all ingredients in a blender container; cover and process on low until smooth. Serve immediately. Yield: 2 servings.

Nutritional Facts 1 cup equals 162 calories, 3 g fat (0 saturated fat), 9 mg cholesterol, 99 mg sodium, 29 g carbohydrate, 0 fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.

Originally published as Diabetic Milk Shake in Country Woman May/June 1997, p36

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