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My husband could drink this beverage every day and never tire of it. It has just the right amount of sweetness.
This recipe is:
Nutritional Facts 1 cup equals 162 calories, 3 g fat (0 saturated fat), 9 mg cholesterol, 99 mg sodium, 29 g carbohydrate, 0 fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.
Originally published as Diabetic Milk Shake in
May/June 1997, p36
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