1 Serving: Calories 160 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 330mg; Total Carbohydrate 22g (Dietary Fiber 2g, Sugars 3g); Protein 3g
% Daily Value: Vitamin A 8%; Vitamin C 2%; Calcium 6%; Iron 30%
Exchanges: 1 1/2 Starch, 1 Fat
Carbohydrate Choices: 1 1/2
My Pyramid Servings: 1 tsp Fats & Oils
*% Daily Values are based on a 2,000 calorie diet.