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"This dish saves a lot of time when I need a quick supper on busy nights," explains Penny Mularz of Auburn, Michigan. "I keep cooked chicken in the freezer to speed up the preparation. Sometimes I substitute carrots for the frozen corn."
This recipe is:
Nutritional Facts 1 serving (2 cups) equals 305 calories, 10 g fat (4 g saturated fat), 62 mg cholesterol, 751 mg sodium, 29 g carbohydrate, 3 g fiber, 25 g protein.
Originally published as Desperation Chicken Dinner in
September/October 2004, p39
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