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When I make meat loaf, I usually just mix together whatever I have on hand. One time I added leftover kidney beans I had in the fridge, and my family loved the meat loaf's soft texture. Now it's our favorite. —Patricia Zwerk of Tucson, Arizona
This recipe is:
Healthy
Diabetic Friendly
With Johnsonville Italian Sausage.
Nutritional Analysis: One serving equals 267 calories, 10 g fat (4 g saturated fat), 70 mg cholesterol, 853 mg sodium, 21 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
Originally published as Deluxe Meat Loaf in Light & Tasty December/January 2002, p27
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Reviewed on Jan. 10, 2010 by trisha6623
This was just excellent. It was moist and yummy. The Kidney beans really add a nice texture. Plus it freezes really well. Will definiately make again.
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