Nutritional Analysis: One serving (prepared with fat-free milk, instant sugar-free pudding and reduced-fat sour cream and without pecans) equals 140 calories, 1 g fat (0 saturated fat), 7 mg cholesterol, 369 mg sodium, 27 g carbohydrate, 0 fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.