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Deluxe Chocolate Pudding Recipe

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Make instant pudding special in no time with this rapid recipe from Audrey Thibodeau of Mesa, Arizona. Creamy servings get a little zip from almond or rum extract, richness from sour cream and a pleasant crunch from pecans.

This recipe is:

Quick

Diabetic Friendly

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Deluxe Chocolate Pudding Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1-3/4 cups cold milk
1 package (3.9 ounces) instant chocolate pudding mix
1/4 cup sour cream
1/2 teaspoon almond or rum extract
1/4 cup chopped pecans, optional
4 pecan halves, optional

Directions

In a bowl, combine milk, pudding mix, sour cream and extract. Whisk until slightly thickened, about 2-3 minutes. Stir in pecans if desired. Spoon into four bowls. Top with pecan halves if desired. Yield: 4 servings.

Nutritional Analysis: One serving (prepared with fat-free milk, instant sugar-free pudding and reduced-fat sour cream and without pecans) equals 140 calories, 1 g fat (0 saturated fat), 7 mg cholesterol, 369 mg sodium, 27 g carbohydrate, 0 fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.

Originally published as Deluxe Chocolate Pudding in Quick Cooking November/December 1999, p11

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