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Delightful Fruit Compote Recipe

Photo by: Taste of Home

Apple jelly lightly glazes this bright medley of fresh and frozen fruits. "Since I'm diabetic, I use either low-sugar or sugar-free jelly, then add a packet of artificial sweetener before I serve it," says Janet Doherty of Belpre, Ohio. "No one suspects the substitution."

This recipe is:

Healthy

Quick

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8 Servings
Prep/Total Time: 10 min.

Ingredients

2 medium ripe peaches, sliced
1 cup fresh or frozen blueberries
1 cup quartered fresh strawberries
2 kiwifruit, peeled and sliced
3/4 cup seedless red or green grapes
3 tablespoons apple jelly
4 teaspoons water
Vanilla yogurt and sliced almonds, optional

Directions

In a bowl, combine the peaches, berries, kiwi and grapes. In a microwave-safe bowl, combine the jelly and water. Microwave, uncovered, on high for 45 seconds or until jelly is melted; stir until smooth. Drizzle over fruit. Top with yogurt and sprinkle with almonds if desired. Yield: 8 servings.

Nutritional Analysis: One 3/4-cup serving (calculated without yogurt and almonds) equals 80 calories, trace fat (0 saturated fat), 0 cholesterol, 5 mg sodium, 20 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit.

Delightful Fruit Compote published in Quick Cooking May/June 2003, p12