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“This yummy fruit salad was a favorite of my great-grandmother’s,” Sue Gronholz writes from Beaver Dam, Wisconsin. “My family always enjoys it, and I’m happy knowing it’s good for them, too.”
This recipe is:
Nutritional Facts 3/4 cup equals 152 calories, 8 g fat (1 g saturated fat), 3 mg cholesterol, 233 mg sodium, 21 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.
Originally published as Delicious Apple Salad in
Light & Tasty
August/September 2006, p26
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