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Here's a low-fat dessert that captures the flavors of the season. The homemade custard comes together in minutes, but seems like you fussed. —Trisha Kruse of Eagle, Idaho
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1/2 cup berries with 1/4 cup custard equals 119 calories, 3 g fat (1 g saturated fat), 74 mg cholesterol, 137 mg sodium, 21 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.
Originally published as Custard Berry Parfaits in Light & Tasty June/July 2006, p27
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Reviewed on Aug. 14, 2010 by dianemiller
Delicious! Adults and children loved it equally. I would definately make this again.
Reviewed on Jul. 30, 2010 by JohnRita
great recipe - only 1 weight watcher point
Reviewed on Jul. 22, 2010 by mlintvedt
Very yummy. Almost taste like there's a spice in it. Nice to have the sauce on the side to add to the fruit as needed.
Reviewed on Jul. 22, 2010 by Have Your Cake & Lose Weight too
I am reading exchanges from Lilly diabetes planning guide that I received from my dietician. 1 fruit exchange is "3/4 cup blackberries or blueberries; or 1 cup rasberries; or 1 1/4 cup strawberries" This recipe only uses 1/2 cup berries per serving. I don't think the exchanges are correct as listed. I would be healthier with a cup of berries 60 calories and 1/2 cup sugar free pudding 65 calories.
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