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Chicken also works well in this satisfying meal-in-one. "If you’re in a hurry, use instant brown rice.” Laureen Rush - Elk River, Minnesota
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup stir-fry with 1/2 cup rice equals 287 calories, 7 g fat (1 g saturated fat), 60 mg cholesterol, 351 mg sodium, 31 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.
Originally published as Curry Turkey Stir-Fry in Healthy Cooking April/May 2010, p19
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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Reviewed on Jan. 17, 2011 by Pinstripes
Very good. I think next time we might just leave out a little curry and cilantro, and kick up more of the asian flavors instead of indian. Still, VERY good.
Reviewed on Apr. 20, 2010 by benszilagyi
I substituted chicken breast for turkey, because it was on sale. This was a quick and easy meal. I had all the meat cooked and ingredients combined in the time it took to finish cooking the rice. Overall a good level of heat and curry flavor.
Reviewed on Apr. 11, 2010 by schultzy_25
Really easy to make and very yummy! We added bean sprouts and carrots and used shrimp instead of turkey. Would definitely make again!
Reviewed on Mar. 28, 2010 by EekaJean
I cooked this meal for my husband any myself. I didn't have turkey on hand so I used chicken breast instead. It was very easy to make and we had almost everything on hand. It does take a little more time than suggested as you have to cook your meat and the brown rice first. Overall, this was a great dish and we really enjoyed it! :)
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