Curry Lamb Chops Recipe

Curry Lamb Chops Recipe photo by Taste of Home

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"My husband and I are retired but busy, so I rely on quick dishes like this."—Lois Szemko, East Islip, New York.

This recipe is:

Quick

Diabetic Friendly

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Curry Lamb Chops Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

15 15 30

Ingredients

4 bone-in lamb loin chops (4 ounces each)
1 tablespoon canola oil
3/4 cup orange juice
2 tablespoons reduced-sodium teriyaki sauce
2 teaspoons grated orange peel
1 teaspoon curry powder
1 garlic clove, minced
1 teaspoon cornstarch
2 tablespoons cold water
Hot cooked rice, optional

Directions

In a skillet, brown the lamb chops on both sides in oil; drain. Combine the orange juice, teriyaki sauce, orange peel, curry and garlic; pour over lamb. Cover and simmer for 15-20 minutes or until meat is tender. Remove chops and keep warm.
Combine cornstarch and water until smooth; stir into pan drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve lamb and gravy with rice if desired. Yield: 2 servings.

Nutritional Analysis: 2 lamb chops with 1/4 cup gravy equals 337 calories, 17 g fat (4 g saturated fat), 90 mg cholesterol, 402 mg sodium, 15 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat.

Originally published as Curry Lamb Chops in Cooking for 2 Spring 2005, p13