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"My husband and I are retired but busy, so I rely on quick dishes like this."—Lois Szemko, East Islip, New York.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 2 lamb chops with 1/4 cup gravy equals 337 calories, 17 g fat (4 g saturated fat), 90 mg cholesterol, 402 mg sodium, 15 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat.
Originally published as Curry Lamb Chops in Cooking for 2 Spring 2005, p13
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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