Curry Chicken Soup for Two Recipe

Curry Chicken Soup for Two Recipe photo by Taste of Home

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“Despite the longer ingredient list, this yummy soup is quick and easy.” What a fantastic way to get veggies! —Jane Hacker, Milwaukee, Wisconsin

This recipe is:

Healthy

Diabetic Friendly

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Curry Chicken Soup for Two Recipe

Prep: 20 min. Cook: 15 min.

Yield: 2 Servings

20 15 35

Ingredients

1/4 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1-1/2 teaspoons canola oil, divided
1/3 cup chopped onion
1/4 cup chopped carrot
1/4 cup chopped celery
1/4 cup chopped green pepper
1/2 cup chopped peeled apple
1 tablespoon all-purpose flour
1/8 teaspoon salt
1 can (14-1/2 ounces) reduced-sodium chicken broth
2 tablespoons tomato paste
1 to 1-1/2 teaspoons curry powder
1/2 teaspoon ground ginger
1/8 to 1/4 teaspoon crushed red pepper flakes
1 tablespoon minced fresh parsley

Directions

In a large saucepan coated with cooking spray, cook chicken in 1/2 teaspoon oil for 4-5 minutes or until juices run clear. Remove chicken and set aside.
In the same saucepan, saute the onion, carrot, celery and green pepper in remaining oil for 4 minutes. Add apple; cook 2 minutes longer. Combine flour and salt. Sprinkle over vegetable mixture; cook and stir for 1 minute. Gradually stir in broth and tomato paste. Bring to a boil; cook and stir 1-2 minutes longer or until slightly thickened.
Stir in the curry, ginger and pepper flakes. Return chicken to saucepan and bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until vegetables are tender. Sprinkle with parsley. Yield: 2 servings.

Nutritional Facts 1-1/2 cups equals 177 calories, 5 g fat (1 g saturated fat), 31 mg cholesterol, 728 mg sodium, 17 g carbohydrate, 3 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 starch, 1/2 fat.

Originally published as Curry Chicken Soup for Two in Healthy Cooking October/November 2010