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A hint of curry makes this meal-in-one a vibrant change of pace from weeknight staples. "I like to add a dash of red pepper flakes to the stir-fry for extra spice," shares Judie White of Florien, Louisiana.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 cup equals 194 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 389 mg sodium, 10 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
Originally published as Curry Chicken in Light & Tasty April/May 2006, p36
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Reviewed on Dec. 30, 2011 by annaf27
Easy to make & really tasty! We'll make this one again.
Reviewed on May. 20, 2011 by fabflo72
Delishious with the right amount of curry, not too overwhelming, I'm looking forward to making this recipe again
Reviewed on Dec. 05, 2010 by lenavoth
My husband and I ate this over rice. We were pleasantly surprised! Leaves you satisfied and not heavy feeling like a lot of dinners can. The perfect amount of spice.
Reviewed on Jul. 07, 2010 by z0mbina80
Wonderful! I live in Japan where curry is a common meal and I've tried many different variations at home. This one is a nice mild blend.. I'll definitely make this again, frequently lol. I know its a winner when even my kids want seconds :)
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