- and remaining water to the skillet. Cover and cook for 2 minutes.
- Add tomatoes and beef.
- For sauce, combine the cornstarch, water, ketchup, soy sauce and
- curry until smooth; add to the skillet. Bring to a boil; cook and
- stir for 2 minutes. Serve with rice. Yield: 6 servings.
Nutrition Facts: One serving (calculated without rice) equals 205 calories, 9 g fat (0 saturated fat), 51 mg cholesterol, 453 mg sodium, 12 g carbohydrate, 0 fiber, 19 g protein. Diabetic Exchanges: 2 meat, 2 vegetable.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.