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Curry-Apple Turkey Loaf

“I came up with this tender turkey loaf to help my husband and me stick to our healthy-eating habits. Leftover slices make satisfying lunches to take to work the next day.” —Mary Gudenkauf, Hollister, Missouri

6 ServingsPrep: 30 min. Bake: 50 min.

Ingredients

2 cups soft bread crumbs
1 medium apple, finely chopped
1 cup finely chopped fresh mushrooms
1 small red onion, finely chopped
2 egg whites, lightly beaten
1 egg, lightly beaten
1 to 2 teaspoons curry powder
1 teaspoon salt
1 pound lean ground turkey
TOPPING:
2 tablespoons butter
2 medium apples, finely chopped
1 small red onion, finely chopped
1/2 cup unsweetened apple juice
1 teaspoon curry powder
1/4 teaspoon salt

Directions

In a large bowl, combine the first eight ingredients. Crumble turkey
over mixture and mix well. Pat into a greased 9-in. x 5-in. loaf
pan.
Bake, uncovered, at 350° for 50-60 minutes or until no pink
remains and a meat thermometer reads 165°.
In a small saucepan, melt butter. Add the remaining topping

2 of 2

Curry-Apple Turkey Loaf (continued)

Directions (continued)

ingredients; bring to a boil. Reduce heat; simmer, uncovered, for
12-15 minutes or until apples and onion are tender.
Let meat loaf stand for 5-10 minutes before slicing. Serve with warm
topping.
Yield: 6 servings.

Nutrition Facts: 2 slices with 1/3 cup topping equals 264 calories, 12 g fat (5 g saturated fat), 105 mg cholesterol, 725 mg sodium, 23 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1 fruit, 1 fat, 1/2 starch.