Curried Pineapple Turkey Salad Recipe

Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 335
  • Fat:
  • 12 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 107 mg
  • Sodium:
  • 398 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 2 g
  • Protein:
  • 38 g
  • Diabetic Exchange:
  • 5 very lean meat, 2 fat, 1 fruit.


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Curried Pineapple Turkey Salad

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“With its sweet and savory taste, this is one of my favorite healthy recipes,” writes Teri Lindquist of Gurnee, Illinois. “I always serve it with date-nut bread on the side.”

SERVINGS: 6

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 can (8 ounces) unsweetened pineapple chunks
  • 5 cups cubed cooked turkey breast
  • 1 celery rib, thinly sliced
  • 1/3 cup raisins
  • 1 green onion, chopped
  • 1/2 cup reduced-fat mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 lettuce leaves
  • 1 cup seedless red grapes, halved
  • 1/3 cup slivered almonds, toasted

Directions:

Drain pineapple, reserving 2 tablespoons juice. In a large bowl, combine the pineapple, turkey, celery, raisins and onion. In a small bowl, combine the mayonnaise, mustard, curry, salt, pepper and reserved pineapple juice. Stir into turkey mixture.
    Cover and refrigerate until serving. Spoon onto lettuce-lined plates; top with grapes and almonds. Yield: 6 servings.


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