Curried Ham and Fruit Salad Recipe

Be the first to write a review

Rate recipe

This good-for-you salad is a quick and convenient way to use up leftover ham. Plus, Ive found that it's perfect to serve as a special salad at luncheons.

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Curried Ham and Fruit Salad Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Curried Ham and Fruit Salad Recipe

Prep: 20 min. + chilling

Yield: 4 Servings

20 20

Ingredients

1-1/2 cups cubed fully cooked ham
2 medium red apples, cut into 1/2-inch cubes
1/2 cup sliced celery
1/2 cup Hellmann's® Real Mayonnaise

[x]

Summertime Staple

Rich and creamy, Hellman's® Real Mayonnaise makes your sides and sandwiches more tasty!

See More Recipes >
1 tablespoon milk
1/2 teaspoon curry powder
1 small cantaloupe or honeydew melon, cut into wedges
1/4 cup chopped pecans, toasted, optional

Directions

In a large bowl, combine ham, apples and celery. In a small bowl, combine mayonnaise, milk and curry powder; pour over ham mixture and toss to coat. Cover and chill for 1 hour. Serve over melon wedges; sprinkle with pecans if desired. Yield: 4 servings.

Diabetic Exchanges: One 1-1/2-cup serving (prepared with low-fat ham, fat-free mayonnaise, skim milk and cantaloupe and without pecans) equals 1-1/2 lean meat, 1-1/2 fruit; also, 181 calories, 987 mg sodium, 25 gm cholesterol, 27 gm carbohydrate, 12 gm protein, 3 gm fat.

Originally published as Curried Ham and Fruit Salad in Country Pork , p12