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Curried Halibut Skillet Recipe

Curried Halibut Skillet Recipe photo by Taste of Home

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“My friend in England told me coconut is all the rage there, so I’ve been experimenting with it in main dishes here at home. This is one of my most successful recipes.” —Karen Kuebler, Dallas

This recipe is:

Healthy

Quick

Diabetic Friendly

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Curried Halibut Skillet Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

15 10 25

Ingredients

4 halibut fillets (4 ounces each)
1/2 teaspoon salt
4 teaspoons curry powder
2 tablespoons olive oil, divided
1 large sweet onion, chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons lime juice
1-1/2 teaspoons grated lime peel
1 teaspoon minced fresh gingerroot
1/4 cup flaked coconut, toasted
1/4 cup minced fresh cilantro

Directions

Sprinkle fillets with salt; coat with curry. In a large nonstick skillet coated with cooking spray, brown fillets in 1 tablespoon oil; remove and set aside.
In the same pan, saute onion in remaining oil for 1 minute. Stir in the tomatoes, lime juice, lime peel and ginger. Bring to a boil. Return fillets to the pan; cover and simmer for 10-12 minutes or until fish flakes easily with a fork. Serve with tomato mixture; sprinkle with coconut and cilantro. Yield: 4 servings.

Nutritional Facts 1 serving equals 270 calories, 12 g fat (3 g saturated fat), 36 mg cholesterol, 510 mg sodium, 16 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.

Originally published as Curried Halibut Skillet in Healthy Cooking April/May 2011, p63

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Curried Halibut Skillet

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Reviewed on Apr. 19, 2011 by scubacas

This was super easy and super delicious...I am not a big tomato fan but the flavors that the sauce made were so good I was dipping my fork in the bits & pieces that were left and eating them tomatos and all! I think this would be good with any fish since Halibut is a bit pricey!

Reviewed on Apr. 18, 2011 by mjlouk

My DH is not a big fan of fish, but he liked this recipe. Will definitely make again. I didn't have halibut, so I used haddock instead. Turned out great.