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Spicy flounder fillets baked with curry powder, onions, and peppers. Brought to you by dLife®
This recipe is:
Diabetic Friendly
Nutritional Facts 1 serving equals 113 calories, 3 g fat (1 g saturated fat), 92 mg sodium, 2 g carbohydrate, 18 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1/4 fat.
Originally published as Curried Flounder Provided by dLife®
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Reviewed on Mar. 21, 2012 by SkitzoidLady
Very yummy. Instead of using flour, I used an egg mayo mixture to moisten the fish, then coated them in bread crumbs. I wanted a little more crunch. The flounder cooked 15 minutes, and it was the perfect time. I love the flavor of curry and this was perfect.
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