Nutrition Facts

  • One serving:
  • 1 ear of corn with 4 teaspoons cheese mixture
  • Calories:
  • 203
  • Fat:
  • 7 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 15 mg
  • Sodium:
  • 214 mg
  • Carbohydrate:
  • 33 g
  • Fiber:
  • 4 g
  • Protein:
  • 8 g
  • Diabetic Exchange:
  • 2 starch, 1 fat.


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Curried Corn on the Cob

Light & Tasty

If goat cheese is not to your liking, try queso fresco or any other crumbly cheese such as feta. Parmesan is also good, and even though it won't spread well, you can sprinkle the mixture on. - Laura Fall-Sutton of Buhl, Idaho

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Grill (gas or charcoal)

TIME: Prep: 15 min. + soaking Grill: 25 min.

Ingredients:

  • 6 medium ears sweet corn in husks
  • 1/2 cup goat cheese
  • 1 tablespoon sugar
  • 2 teaspoons salt-free seasoning blend
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions:

Carefully peel back corn husks to within 1 in. of bottoms; remove silk. Rewrap corn in husks and secure with kitchen string. Place in a large kettle; cover with cold water. Soak for 20 minutes; drain.
    Grill corn, covered, over medium heat for 25-30 minutes or until tender, turning often. In a small bowl, combine the remaining ingredients; spread over warm corn. Serve immediately. Yield: 6 servings.


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