Curried Chicken Salad for Two Recipe

Curried Chicken Salad for Two Recipe photo by Taste of Home

Be the first to write a review

Rate recipe

"Curry and mustard complement the sweet fruit and crunchy nuts in this guilt-free salad. I like on a bed of greens or whole wheat toast, or scooped up with apple slices. Instead of chicken breast, try store-bought rotisserie chicken." —Joanna Perdomo, Miami, Florida

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Curried Chicken Salad for Two Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Curried Chicken Salad for Two Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

15 15

Ingredients

1-1/2 cups cubed cooked chicken breast
1 small apple, finely chopped
2 tablespoons slivered almonds, toasted
1 tablespoon golden raisins
1 tablespoon dried cranberries
1/4 cup fat-free plain Greek yogurt
2 tablespoons apricot preserves
1 tablespoon curry powder
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 to 1/4 teaspoon pepper
Lettuce leaves

Directions

In a small bowl, combine the first five ingredients. Add the yogurt, preserves, curry, mustard, salt and pepper; toss to coat. Serve on lettuce leaves. Yield: 2 servings.

Nutritional Facts 1 cup equals 332 calories, 7 g fat (1 g saturated fat), 81 mg cholesterol, 477 mg sodium, 32 g carbohydrate, 4 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fruit, 1/2 fat.

Originally published as Curried Chicken Salad for Two in Taste of Home April/May 2010