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Curried Chicken (Gluten Free) Recipe

Photo by: dLife® Curried Chicken (Gluten Free) Recipe

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Savory braised chicken with onion, garlic, curry powder, and apples. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Curried Chicken (Gluten Free) Recipe

Prep:15 min. Cook: 45 min.

Yield: 6 Servings

15 45 60

Ingredients

1 whole roasting chicken, without skin
1 teaspoon salt, to taste
2 teaspoons fresh chives
3 teaspoons ground thyme
1 tablespoon canola oil
1 medium onion, diced
2 medium garlic cloves, diced
1 tablespoon curry powder
1/2 cup cold water, or more, if needed
1 medium apples, peeled and chopped

Directions

Rinse and cut chicken into serving pieces.
In small bowl, mix salt, chives, and thyme. Dredge chicken though spices.
In large skillet, heat the oil over medium. Brown each piece of chicken for 5 minutes.
Add garlic and onion, and cook 20 minutes.
In small bowl, mix curry powder and water. Add to chicken.
Add apples and enough water to cover chicken. Cook until chicken is tender, about 20 minutes.

Nutritional Facts 1 serving equals 228 calories, 7 g fat (1 g saturated fat), 122 mg sodium, 7 g carbohydrate, 33 g protein. Diabetic Exchanges: 3-1/4 meat, 1/2 fat, 1/4 vegetable, 1/4 fruit.

Originally published as Curried Chicken (Gluten Free) Provided by dLife®

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