Nutrition Facts

  • One serving:
  • One 1-cup serving (prepared with reduced-sodium chicken broth and fat-free half-and-half)
  • Calories:
  • 109
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 371 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 4 g
  • Protein:
  • 4 g
  • Diabetic Exch:
  • 1 starch, 1/2 fat.

Curried Carrot Soup

Curry, ginger and garlic are the savory seasonings in Thom Armentrout's soup. "I serve it piping hot," he notes from Fredericksburg, Virginia.

SERVINGS

8

CATEGORY

Soup

PREP

25 min.

COOK

20 min.

TOTAL

45 min.

INGREDIENTS

  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 2 tablespoons butter
  • 2 teaspoons curry powder
  • 1 teaspoon ground ginger
  • 2 pounds carrots, thinly sliced
  • 2 cans (14-1/2 ounces each) chicken broth
  • 1 cup half-and-half cream
  • 1 cup water
  • 1/2 teaspoon dill weed
  • Pepper to taste

DIRECTIONS

In a large saucepan, saute onion and garlic in butter. Stir in curry and ginger. Add carrots and broth. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until carrots are tender. Remove from the heat and cool slightly.
    Transfer to a blender; cover and process soup mixture in batches until smooth. Return to the saucepan. Add the cream, water, dill and pepper. Cook until heated through (do not boil). Yield: 8 servings (2 quarts).

Printed from tasteofhome.com Oct 11, 2008

Copyright Reiman Media Group, Inc © 2008